Therapy & Consultative Services
Meet Deborah
My name is Deborah Offei-Ansah and I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario. I earned my Bachelor’s Degree in Psychology (B.A. Honours) and I hold a Master’s degree in Counselling Psychology (MACP). My true passion has always been to support individuals to grow into the best versions of themselves. I work with children, youth and adults offering individual, couples and family counselling. With nearly 15 years of experience in the mental health field, I have been able to work with various clientele and presenting issues. In addition, fostering growth in other therapists within my clinical supervision.
My Approach
When it comes to counselling, I understand how important it is to find the right match for you. With this in mind, my practice is always client-centered which means I use various therapeutic approaches tailored to your specific needs including but not limited to Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, all from a trauma-informed lens
Let’s be honest – our past and current circumstances can be overwhelming, challenging and even distressing. In my work, I foster safety by offering an open, non-judgmental space for you to be your authentic self. With support, guidance and enhanced self-awareness, you can learn ways to heal, reconnect, cope and regulate emotions. Feel free to take advantage of a free consultation with Dive Deep with Deb.
Our
Mission, Vision And Values
Mission
At Dive Deep with Deb, our mission is to empower individuals on their journey to well-being, personal growth, and emotional healing. We are committed to providing a safe, supportive, and non-judgmental space where individuals can explore their inner selves, find resilience, and discover the tools they need to thrive in life.
Vision
Our vision is a world where mental health is a priority, where individuals have easy access to the resources and support they need to lead fulfilling lives. We aspire to offer valuable insights and information about the transformative power of therapy.
Values
- Compassion: We approach every individual with empathy and kindness, recognizing that everyone’s journey is unique and deserves respect.
- Quality Care: We are dedicated to connecting individuals with highly qualified support, ensuring the highest standards of care and professionalism.
- Empowerment: We believe in the inherent potential for growth and healing in each person. Our services aim to empower individuals to take control of their well-being.
- Confidentiality: We prioritize your privacy and maintain strict confidentiality in all interactions and information shared on our platform.
- Inclusivity: We welcome individuals from diverse backgrounds, cultures, and identities, fostering an inclusive and supportive community.
- Education: We strive to educate and inform others about the benefits of therapy and mental health, promoting awareness and destigmatization.
- Collaboration: We work collaboratively with therapists, experts, and organizations in the mental health field to provide the best possible resources and support.
- Positive Change: We are dedicated to facilitating positive change in the lives of our users, helping them achieve their personal goals and well-being.
Our
Services
Individual Therapy
- 50 Minutes
- *Unlock Your Personal Potential*
A safe space for you to explore your thoughts, emotions, and behaviours, gain insight into your life’s challenges, and develop effective coping strategies. Whether you’re dealing with stress, anxiety, depression, trauma, or simply seeking personal growth, individual therapy can help you overcome obstacles and unlock your true potential.
$170.00
Couples Therapy
- 50 Minutes
- *Strengthen Your Relationship*
Couples therapy, often referred to as marriage or relationship counselling, is a collaborative effort to enhance the quality of a romantic partnership. With the guidance of a skilled therapist, couples can work on communication, resolve conflicts, rebuild trust, and deepen their emotional connection. Whether you’re facing challenges in your relationship or simply want to strengthen your bond, couples therapy provides a supportive environment to achieve a healthier, more fulfilling partnership.
$200.00
Family Therapy
- 50 Minutes
- *Harmonize Your Family Dynamics*
Family therapy is a process that addresses issues and conflicts within a family unit. In family therapy, all members of the family work together under the guidance of a therapist to improve communication, resolve conflicts, and foster healthier relationships. Whether you’re dealing with parenting challenges, sibling rivalry, or major family transitions, family therapy can help harmonize family dynamics and create a more nurturing and supportive environment for everyone involved.
$200.00
Single Session Consultation
- 45 Minutes
Single session consultation utilizes a solution focused method. The consultation provides you with the opportunity to identify one specific goal and receive recommendations/ strategies towards addressing this goal.
$120.00
Clinical Supervision
- 45 Minutes
I provide one on one supervision to clinicians that are just getting into the field and are looking to receive supervision to meet required CRPO hours. Additionally, I offer supervision to clinicians that have been in the field and are looking to expand their knowledge and perspectives within their work.
$120.00
FAQ
Have Questions?
Therapy offers a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. It’s a sanctuary where you can be your authentic self and share your deepest concerns without fear. Through this process, you can gain invaluable insights about yourself, your environment, and your relationships.
**Key Benefits of Therapy**
1. **Safe Haven:** Therapy provides a confidential and supportive environment where you can open up, free from judgment or criticism.
2. **Self-Exploration:** Gain a deeper understanding of yourself, your behaviors, and your emotions, setting the stage for personal growth.
3. **Fresh Perspectives:** Therapists offer new insights and perspectives, helping you see challenges from different angles.
4. **Emotional Healing:** Process past traumas and emotional wounds, learning to cope and heal.
5. **Improved Relationships:** Enhance your interpersonal skills, resolve conflicts, and establish healthier boundaries.
6. **Coping Strategies:** Acquire practical tools to manage stress, anxiety, and other mental health challenges effectively.
7. **Goal Achievement:** Set clear goals and work towards them with guidance and support from your therapist.
8. **Accountability:** Therapy keeps you accountable, motivating you to make positive changes in your life.
9. **Support Through Transitions:** Whether you’re facing a major life change or transition, therapy can provide invaluable support and guidance.
10. **Enhanced Mental Health:** For those with mental health conditions, therapy complements medication and equips you with strategies to manage symptoms.
11. **Personal Growth and Resilience:** Build resilience, discover your true self, and strive to become the best version of you
Therapy is a process. Although we can not prescribe a specific amount of sessions, based on your goal we will be able to estimate how many sessions could be needed to achieve your goal. However, this may vary based on your progress as each person’s journey differs in direction and length.
Sessions average about 50 minutes. Individual counselling rate is $170. Couples and Family rates are $200. Rates are inclusive of HST. Extended sessions are available upon request at an additional cost.
Payments can be made by credit card through our secure online platform. Additionally, payments can be made before the session by Interac-e transfer at divedeepwithdeb@hotmail.com
Unfortunately no. Although psychotherapy is a regulated health profession it is not covered by OHIP. However, most employers do cover psychotherapy services. It is encouraged to connect with your insurance provider to confirm eligibility and the approved rates of coverage of a Registered Psychotherapist.
We do request at least 48 hours notice of cancellation. Under 24 hour notice may result in a cancellation fee.
It is always great to start off with a consultation to get to know who you may potentially be working with and feel out if it is a good fit. I offer a free 15 minute consultation. You can reach out by filling out the contact form or sending an email to info@divedeepwithdeb.com
Specialties and Expertise
- Anxiety
- Anger Management
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- School Issues
- Sleep or Insomnia
- Stress Substance Use
- Trauma and PTSD
Treatment Approach/ Types of Therapy Used
- Acceptance and Commitment (ACT)
- Attachment-based
- Art Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Resources
Distress Centres of Greater Toronto
- Mississauga/Brampton: 905-459-7777
- Caledon: 1-877-298-5444
- Toronto: 416-408-4357
- www.dcogt.com
Kids Help Phone
- Toll-Free Help line: 1-800-668-6868 (24 hours)
- www.kidshelpphone.ca
Victim Services of Peel
- Phone Numbers: 905-568-8800
- Crisis: 905-568-1068
- Website: www.vspeel.org/services/crisis-intervention
Contact Us
- (365) 607-6395
- info@divedeepwithdeb.com